👊👊 3 TIPS TO EXECUTE ON THE WEEKENDS:
👉1. Pre-Track/Plan Your Meals - have a plan going in. Having a plan is the first step to executing!
👉2. Hit protein early! - Hitting protein
early allows room for carbs/fats later in the day!
👉3. Get movement EARLY! - wake up and go! Getting your movement in early helps you start your day on the right foot and then be able to be present the rest of the day.
It’s Memorial Day weekend and the official kick off for summer! I'm doing pretty good this month; I actually got a compliment from my neighbor last night when I went out for my 5-mile run. Trust me, it’s all about your calorie total, fiber, nutrients, and protein! It’s a lot to balance, and it’s a lot to sacrifice, but IT IS WORTH IT. I WILL be like I am in that picture by the end of summer, tan from swimming and all of it. All I have to do is keep executing the plan.
The WEEKEND GAMEPLAN is a PROCESS that will help you get the BEST RESULTS POSSIBLE LONG-TERM not just challenge mode! 30% of our ENTIRE year is the weekend…
😎 For those in the 1st Phorm App with me:
ASSESSMENTS 📝
- Due Once a Week!
- Please track EVERYTHING when sending
assessments: (Food, Supplements, Workouts, Water, New Picture, & New
Weigh-In) otherwise, there is nothing for me to assess!!!
Please, send me a message about your
assessment:
Tell me one positive thing about your week! 😎 ***** THIS is when
I respond back to you about your assessment ******
LIVE STREAMS 📺
Today's is about staying strong for the weekend! 💪
- M-W-F @8am AND T-Th @9am (Central Time)
“It's the weekend. Do something that your future self will thank you for.”
Send me a message to let me know how you are. I can handle it all, the good, the bad, and the ugly!!!! I’m going on a night patrol shift tonight with the Sheriff’s dept. It’s totally against my circadian rhythm but I’ve got nutrition lined up and I’ll get my sleep this weekend best I can. You can’t make up for lost sleep, but you can get back on track ASAP. I’m ready to handle the hard S#$%!
Let’s go! I’m always here for you.
-Roberta
Roberta, I hope you're having a great Friday.
ReplyDeleteTo keep executing the plans is the key point for the goal. I'm a tad lost. I need a newer and different kind of recipe. Too tired of eating current healthy food! 😅
This weekend I'm going to use cauliflower rice, tomato and eggs.
P.S. You look so beautiful, Roberta!
I'm right behind you!