Introduction

 This is a place for Nibbles Fitness people to journal, share recipes and workouts and fitness goals, progress and setbacks.

If you want to participate on this site I need to invite you using a GMAIL address. Send me your address and I will send you an invite from here, then you can create posts, add pictures and recipes, etc.

A recipe: Mendy's mini Turkey Meatloaf

INGREDIENTS

• 1/2 small onion, minced
• 1 tsp olive oil
• 1.3 lb. 99% lean ground turkey
• 1/2 cup oatmeal
• 1/4 cup ketchup + 2 tbsp
• 2 tsp Worcestershire sauce
• 1 large egg
• 1 tsp marjoram
• salt

INSTRUCTIONS

• Preheat the oven to 350°.
• Sauté olive oil and onion on low until translucent.
• In a medium bowl mix turkey, onion, oatmeal, egg, ketchup, salt and marjoram.
• Divide into four equal loafs and place each loaf into a nonstick mini loaf pan or shape into small loafs on an un-greased nonstick baking pan.
• In a small cup mix remaining 2 tbsp ketchup with Worcestershire sauce and brush onto each loaf to give it a nice glaze.
• Bake uncovered for about 40 minutes at 350°.
• After baking let it sit for 5 minutes serving.
  
  

Nutrition Information: Serving: 1 loaf, Calories: 221.3kcal, Carbohydrates: 14.1g, Protein: 28.9g, Fat: 4.6g, Fiber: 1.2g   NOTE: Add your ingredients an an App, mine added up to the macros and calories in the picture above.

**** Send me your GMAIL address so I can add you as an author to make posts here!