I had brought Randy and I each a thermos of soup, but the upper management at the Sheriff's department served everyone at the training scenarios delicious tacos.
Even though I did well with limiting portions, we hit the gym after work:
I told Randy I wasn't going to stop until my fitness watch said 300 calories. I have no idea how much I actually burned, but obviously I burned a little extra. Every little bit helped. Between the stress of the day, being on my feet with gear, and my moderate HR cardio, I still ate a little more than I wanted to. It was all healthy, I got all my protein and fiber in!
Here's the macros and ingredients for Tuesday's taco:
I also ran Tuesday morning 🌄 so earned my taco first:
It's still a little cool these days, but beautiful. It's the coldest year we have ever had. Today is June 1st and I'm still wearing a flannel shirt!
It's fun that I'm slowly improving at my running pace. Losing 4 pounds helped.
Sometimes I feel so slow. I work really hard running 🏃♀️ and looking at the graph helps me realize that the hills slow me down yet my HR is high! That helps build mitochondria cells! That improves immune response and gives us more energy.
Later on Taco Tuesday Randy asked me to walk with him 🚶♂️ 🚶♀️, so I walked another 4 miles making over 30,000 steps for that day!
Surprisingly, yesterday was only 12,000 steps while on my feet all day but a lot of that was standing.
What is your favorite taco recipe?
It gets hotter and hotter these days in my country. I already wear a sleeveless shirt. 😅sometimes I miss cooler days.
ReplyDeleteSpring and autumn are always my favorite seasons.
🌮 My taco recipe is similar with yours except for avocado.
->Diced tomato, lettuce, lean beef, and cheese in one tortilla
Next time I'm gonna try to add avocado in it. 🥑 It'd taste better.
I'm glad to see you're getting stronger. Visualization is powerful!
Roberta, Hope you have a good night and have a fantastic weekend! 💕