It is worth it!

 

Staying fit means Randy and I can do this like this! We pushed through the hard work and it's not a job where we could take much of a break. We did keep ourselves hydrated and probably sweated it out faster than we could take in.

It's so worth it! How many in their 60's mixes and pours their own cement and goes out to do Sheriff patrol on Friday nights? The Saum team does!

It's hard, but I'm going to keep going with the game plan, including the calorie deficit- the absolute hardest part.

I'm so excited for all of you doing this next challenge with me! I'm tracking in the 1st Phorm App every day. Everything else in the daily game plan I do. I struggle with calories!!!!!

I promise, we can all achieve our goals if we stick to the plan.

We all must remember WHY we are doing this.

Don't forget WHY!!

I want to feel better in my clothes! I don't care if so much of society calls that vain and fat shaming. I like being healthier and more capable. I like living my life to its fullest, every day. That does mean not giving into every single comfort whim.

The Daily Game Plan:

✅ Hit your calories and protein goal

💦 Drink 100-120 ounces a day

🏃‍♂️ 30-45 minutes of intentional movement a day

🏋🏽‍♀️ 3-5 weight resistance training sessions/week

 💊 Consistently take your foundational supplements 

😴 Focus on quality sleep

🙏 Practice gratitude/positivity

Anyone in the App with me can be my text buddy and we can text every night in the App on how we did with the game plan. Let's hold each other accountable. You take the steps, and I will walk this with you.

Live Streams 📺

- Every morning Monday through Friday at 9am Central Time 

Assessments 📝

- Due once a week, you are big people, you can decide what day is best each week.

- Send me a message with one positive thing about the week - very important!

I appreciate everyone walking this with me!!!! More than you know. You are rare and precious ✨️ 💖 

Roberta