The weekend is upon us!

 

Weekends are 30% of your year - what you do with those weekends’ matters. RUN THE PLAY: - Track Your Food - Hit Calories and Protein 🔥 - Drink Your Water 💦 - Move your body/weight resistance train🏋️ 🚶🏽Walk for 45 minutes, 7 days a week - Prioritize sleep💤 🍺 Track all your food - yes. Even alcohol RUN THE WEEKEND GAME-PLAN: 3 STEP WEEKEND PLAN FOR SUCCESS 1. PRE-TRACK THE NIGHT BEFORE! - Plug everything you plan on eating that day into the app the night before, that way you can ensure you do not blow your macros out of the water - Check the Menu! Most restaurants post their menus online. Make the decision of what you plan on eating BEFORE you get to the restaurant and then track it into the app 2. HIT PROTEIN EARLY - Set yourself up for success by planning to hit the bulk of your protein earlier in the day, leaving room for carbs and fats later in the evening - This will help you go out and be able to enjoy yourself and not have a bigger meal put you completely over 3. TRAIN EARLY Start your day by getting your movement in early! That way you can be fully present for the rest of the day! Let's win the weekend! If you guys need anything, just let me know! Advisor Roberta RS