4-Part Protein Series: PROTEIN Part 3
I thought I might show you all how I personally hit my protein goals!!
The first step is to keep it simple with meal prep! I typically stick to:
Lean Chicken
Eggs
Egg Whites
Organic Gelatin
I also often use:
Turkey Sausage
Ground Turkey
This makes up a majority of my meal prep and main meals!
I have back up protein if I miss meals or need help bumping up my protein! Those include:
Tuna Packets
Low Fat Cottage Cheese
Greek Yogurt
Level-1(Love my Ice Cream Sandwich)
The shredded beef at the top is a higher fat protein and is great, as long as you factor in the extra fat calories. The same with Salmon.
I love making simple mini-Turkey loaf with ground turkey. If anyone wants the recipe just let me know!
Meal prep doesn’t have to be hard! Just have a plan in place, and make sure to have back up plans just in case to make sure you never miss!!! Being consistent with your protein goal is easily the most important skill you can master here. If you are having troubles with hitting your protein goal or have some good suggestions that I didn’t cover, make sure to reach out and let me know!!
Let's keep fighting the good fight!
Never Settle
Never Give Up
Live Your Dream
'Never settle, never give up, and live your dream'
ReplyDeleteThese does hit home. Thank you, Roberta!
Beef gelatin looks good. I need to search for it here.
We don't eat turkey often. Only sliced turkey ham is available at Subway or Costco.
Eating just one slice of bread isn't easy. I sometimes feel that I'd rather not eat any bread than to eat small amount. 😅 🥑 Avocado is such a wonderful fruit.
You look so great in the hat and the shirt. Love the shade. ♥️♥️♥️
I bought a carton of egg whites a couple of times. Like you did, I made egg white wrap, but easily fed up with it.
DeleteI love seeing your mini turkey loaf. Hard to get turkey here. I'd better try it with chicken instead.
You're right. Having a back up plan is so important!!!
The loaf would be great with chicken Mina! I like sliced turkey ham, it's been years since I had it. We have to to the best with what we have, right?
DeleteI like turkey as well. Yes, you're right! We should do our best with what we have now. 🙌
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