Protein recipes 😋

 

Happy Wednesday 🌞 

The days are slipping by! How many of you started a fat loss goal in January like I did? I know a few of you who have lost over 30 pounds, and some like me just a few pounds.  Maybe you are the same, and maybe even some have gained. 

Whatever the situation, you are not stuck and I'm always in the 1st Phorm App as coach advisor code 'RS' to help anyone out. Send me a message there and start doing your assessments!

Let's get going. 

Yesterday at the pool I had a long chat with a friend I made there. I was in between my 1000 yard sets. She had a lot of questions and said she wanted arms like mine! It made me feel good.

Of course I told her the secret; It's more about calories, protein, and lifting weights at least 3 times a week consistently. 

Also, not depriving yourself of treats. Don't say "I can't have." You can have it later.  You can plan it in. You can have more next time!

Then, there are also tips about protein to help with cravings and help you grow LBM (Lean Body Mass). Protein also helps your body function properly, including helping with hormones. 

My friend is in her 60's like me and thought hormones made it impossible. Not true! To me, it often feels impossible and I have to pull myself up from that emotional lie often! It's a constant mental battle. 

1st Phorm just released their free protein recipe book with over 50 recipes. It's nicely done!

The protein helps!

And I can still have my homemade bread, in moderation!

You can have what you want, just not necessarily every day, and usually not all at once! But you can have the protein treats daily and it helps tremendously!

You can download the pdf recipe book and have it for yourself and you are welcome to share this page with friends. 

If you have any questions, just ask! Feel free to comment. 

Happy Wednesday 🌞 

Roberta