Results speak for themselves. This is my friend in the 1st Phorm App who never gave up.
I can say, there were times when he didn't feel like it was going fast enough. There were times when he doubted. Times when he thought he wasn't doing things right. There were many times when he thought he needed to do more, or something different, when all he needed to do was keep doing what he was doing.
It gets slower the closer you get to your goal, and the worst thing to do is create a bigger calorie deficit.
This is why knowing your TDEE is so important. And TRUSTING your TDEE number,
This is also why truly knowing your calorie intake is so important. You can't just wing it.
If you are in the 1P App with me, and you haven't made the results you wanted this year, let's chat and figure out what's missing.
As for me and my house, we trust the Lord and our TDEE and we will keep going forever.
I'll be back to write again before Christmas, in the meantime, I wish everyone a blessed and happy holiday season and the Happiest of New Years ever.
Roberta
Never Settle
Never Give Up
Live Your Dream
Thank you so much for the post, Roberta! Please send a message to him that someone from south korea is rooting for him and admires his perseverance and consistency.
ReplyDeleteI don't want to give up but just keep doing what I should do for the goal.
Have a wonderful week! 🏃♀️