Why your fitness level is so important

 

I would be in the ER if not!

Instead, I'm just here as a precaution overnight.

Right Shoulder Replacement went well. I was about to leave to go home, but my blood oxygen level dropped due to the rare risk of nerve block, causing diaphragm to not work properly. 

I'm all good. They are keeping me overnight.  More tests tomorrow. Being well cared for a Tahoe Forest Hospital in Truckee, which is a wonderful place.

The doctor running tests on me made a point of informing me that if I wasn't in such good shape, he would be seeing me in ER right now. 

The food here is very good! Eating healthy and TDEE even though carbs a little higher and protein a little lower. 

Left shoulder is healing well from replacement in April. Running is going well. I have lost a little weight and feeling fit! 😎

Time for a little break and lots of healing and healthy food. 

Stay healthy!!!!! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️