I'm on a roll with my goals, but I'm told a few of you have joined the 1st Phorm challenge. I'm still honorary Legionnaire for them, probably because I've remained a huge customer and I'm still willing to help anyone who needs help.
I decided not to take pictures for my weight loss goals, mainly because my goal is by June and not in the next 8-weeks. To be honest, I just don't feel like taking pictures either, as well as the fact that I'm not motivated by a monetary prize. I just want my arms and abs back! Well, more than that. I want to be healthier as well as look healthier. I'm not willing to let age be an excuse.
Every day is precious, and I want to live each moment to its fullest. I'm a walking miracle and I never want to forget that. Everything thing I GET to do, I literally GET TO DO.
So, I will be relentless.
As I wrote in my blog on Venus-Reloaded, I use different Apps for tracking my food and activity now, and my glucose is monitored along with my sleep, food intake/content/timing, and activity and mainly how it all it effects my glucose (proxy for insulin), and that all effects the fat cells ability to release stored fat as well as how easily it stores the glucose into fat stores. Even though I'm not insulin resistant, my body still very easily stores fat when my glucose has higher peaks and runs higher on average. It's scientific and I can trust it.
I am willing to help anyone who joined the challenge on 1st Phorm and who is using the free 30-day trial of their App. Since I have not purchased the coaching portion of their App, I can't see who you are, but that does not mean I'm not willing to keep helping you. All you have to do is contact me.
I'm going to be writing a post in the forum right now with how you can contact me directly.
One of the 1st Phorm employees sent me some little cards to help you out. I can send them directly as well as chat with you on the phone, or text, or email. I am willing to do little daily text check ins, whatever you need that will help you. I know how hard it is. It's hard for me too and I can certainly use the companionship and accountability and support as well. Just let me know.
So, for those of you that joined the 30-day free trial, or anyone else who wants the tips, simply contact me and I will send them. They are PDF documents, and I can't post them here or in the forum.
Again, you can contact me directly. I will be posting all of my contact information in the private forum.
Roberta
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